{"id":162,"date":"2021-08-21T01:45:00","date_gmt":"2021-08-21T01:45:00","guid":{"rendered":"https:\/\/www.childhoodhealth.com.dream.website\/?post_type=services&#038;p=162"},"modified":"2022-02-22T18:42:28","modified_gmt":"2022-02-22T18:42:28","slug":"anxiety","status":"publish","type":"services","link":"https:\/\/www.childhoodhealth.com\/es\/services\/anxiety\/","title":{"rendered":"Anxiety \/ Stress"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"what-is-anxiety\">What is <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ch-blue-color\">Anxiety<\/mark><\/strong>?&nbsp;<\/h2>\n\n\n\n<p>Anxiety is a mental and physical reaction to perceived threats. In small doses, anxiety is helpful. It protects us from danger, and focuses our attention on problems. But when anxiety is too severe, or occurs too frequently, it can become debilitating.<\/p>\n\n\n\n<p>Anxiety may present as fear or worry, but can also make children irritable and angry. Anxiety symptoms can also include trouble sleeping, as well as physical symptoms like fatigue, headaches, or stomachaches. Some anxious children keep their worries to themselves and, thus, the symptoms can be missed.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading translation-block\" id=\"what-we-do\">Qu\u00e9 <strong><span class=\"has-inline-color has-ch-blue-color\">hacemos<\/span><\/strong><\/h2>\n\n\n\n<p>At Childhood Health Associates of Salem, our Behavioral Health Consultants work with your child\u2019s PCP to provide behavioral strategies to help manage their symptoms. This can include learning relaxation skills, identifying stressors, learning how to challenge worrisome thoughts, and more.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-47e5a185 wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-ch-blue-extra-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-top-left-radius:10px;border-top-right-radius:10px\">\n<h2 class=\"has-xxl-font-size wp-block-heading\" id=\"resources\" style=\"font-style:normal;font-weight:400;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px\">Recursos<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group align-items--baseline has-border-color has-ch-blue-extra-light-border-color is-layout-flow wp-container-core-group-is-layout-fcad72d1 wp-block-group-is-layout-flow\" style=\"border-bottom-left-radius:10px;border-bottom-right-radius:10px;border-style:solid;border-width:2px;padding-top:1.5em;padding-right:2em;padding-bottom:2.5em;padding-left:2em\">\n<div class=\"wp-block-group is-style-default is-layout-flow wp-container-core-group-is-layout-0d1bd4b5 wp-block-group-is-layout-flow\" style=\"border-radius:0px\">\n<h3 class=\"is-style-border-bottom is-style-cjd-border-bottom is-style-cjd-dotted-border-bottom has-medium-font-size wp-block-heading\" id=\"links\" style=\"font-style:normal;font-weight:700;margin-bottom:0.5em;text-transform:uppercase\">Enlaces<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" href=\"http:\/\/www.mindcheck.ca\" target=\"_blank\">Mindcheck: Mental Health Self-help Guide for Teens<\/a><\/li><li><a href=\"http:\/\/www.adaa.org\/understanding-anxiety\" target=\"_blank\" rel=\"noreferrer noopener\">Anxiety and Depression Association of America<\/a><\/li><li><a href=\"http:\/\/www.aacap.org\" target=\"_blank\" rel=\"noreferrer noopener\">American Academy of Child and Adolescent Psychiatry<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-0d1bd4b5 wp-block-group-is-layout-flow\">\n<h3 class=\"is-style-border-bottom is-style-cjd-border-bottom is-style-cjd-dotted-border-bottom has-medium-font-size wp-block-heading\" id=\"books\" style=\"font-style:normal;font-weight:700;text-transform:uppercase\">Libros<\/h3>\n\n\n\n<ul class=\"is-style-none wp-block-list\"><li><em><strong><em>Helping Your Anxious Child: A Step-by-Step Guide for Parents<\/em><\/strong><\/em> <br>by Ronald Rapee PhD<\/li><li><em><strong><em>Freeing Your Child from Anxiety<\/em><\/strong><\/em><br>by Tamar Chansky PhD<\/li><li><em><strong><em><em>Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children<\/em><\/em><\/strong><\/em> <br>by Reid Wilson PhD<\/li><li><em><strong>What to Do When You Worry Too Much: <\/strong><\/em><br><em><strong>A Kid&#8217;s Guide to Overcoming Anxiety<\/strong><\/em> <br>by Dawn Huebner<\/li><li><strong><em>What to Do When You&#8217;re Scared and Worried: A Guide for Kids<\/em><\/strong><br>by&nbsp;James Crist<\/li><\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-ch-blue-extra-light-background-color has-background is-content-justification-center is-layout-flex wp-container-core-group-is-layout-81a7f686 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-cjd-childhood-health-brand-assets desktop-only items-justified-center is-style-drop-shadow\" style=\"--childhood-health-brand-asset--stroke-width:10px\"><div class=\"svg-container\" style=\"--childhood-health-brand-asset--width:100%\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 103 75.8\"><polygon class=\"background\" points=\"0 13.1 13.9 6 9.2 1.5 0 13.1\" 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